Weigh In record (no journal entry) for 08 November 2012
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173.2 lb
Lost so far: 17.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1721 kcal
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Fat: 54.86g | Prot: 87.47g | Carb: 225.09g.
Breakfast: Coffee (Brewed From Grounds) , Gluten & Dairy Free Homestyle Pancakes, 100% Pure Maple Syrup, Egg. Lunch: Madras Lentils. Dinner: kale, Cucumber (with Peel) , Cilantro (Coriander) , Organic Dried Cranberries, Caesar Parmigiano Creamy Yogurt Dressing, Baby Spinach, Mushrooms . Snacks/Other: Organic Chewy Granola Bars - Pumpkin-N-Spice, Egg, Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Bananas , Nonfat Plain Greek Yogurt. more...
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2258 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Accender - 1 hour, Moon Walker - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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