Weigh In record (no journal entry) for 08 November 2012
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137.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1685 kcal
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Fat: 49.29g | Prot: 69.65g | Carb: 243.53g.
Breakfast: 100% Pineapple Juice, Pure Almond Milk - Vanilla, Body by Vi Nutritional Shake Mix. Lunch: Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Body by Vi Nutritional Shake Mix, Pure Almond Milk - Dark Chocolate, Peanut Butter. Snacks/Other: Cinnamon Chex Cereal, Skinny Vanilla Latte (Venti), Reese's Pieces (Fun Size), Mounds (Fun Size), Milk Chocolate (Fun Size), 100 Calorie Popcorn (Pop Secret), Oranges. more...
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1782 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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