Weigh In record (no journal entry) for 24 March 2019
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209.7 lb
Lost so far: 20.3 lb.
Still to go: 209.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1238 kcal
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Fat: 65.82g | Prot: 69.84g | Carb: 91.52g.
Breakfast: Fried Potatoes, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Compliments Shredded Medium Cheddar Cheese, Egg. Lunch: Peanut Sauce, Compliments Vegetable Stir Fry, Chicken Breast. Dinner: Nachos with Cheese . more...
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losing 1.3 lb a week
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