vickip's Journal, 08 November 2012

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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227 kcal

Fat: 8.07g | Prot: 12.17g | Carb: 26.83g.   Breakfast: Coconut Sugar, Cream Substitute (Liquid), Coffee (Brewed From Grounds), Lowfat Plain Kefir. more...

2042 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...