Weigh In record (no journal entry) for 12 July 2010
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152.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1149 kcal
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Fat: 85.58g | Prot: 80.72g | Carb: 11.40g.
Breakfast: String Cheese, Water. Lunch: Unsweetened Iced Tea, Double Double Protein Style. Dinner: Water, cheddar cheese, Ground Beef. Snacks/Other: diet dr pepper. more...
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2650 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 5 hours. more...
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steady weight
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