Weigh In record (no journal entry) for 08 November 2012
|
160.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
1885 kcal
|
Fat: 69.93g | Prot: 84.40g | Carb: 234.76g.
Breakfast: Pure Almond Milk - Vanilla, Cereal. Lunch: Spinach Pie. Dinner: Lettuce Salad with Assorted Vegetables, Salmon Burgers, Ranch Salad Dressing, Chicken Soup. Snacks/Other: Tater Tots, Snack Bars - Double-Dutch Chocolate, Peanut Butter Cup, Mini Babybel Original Cheese, Gourmet Brown Rice Crisps - Sea Salt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guppis's weight history
|