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Haven't really been following a plan. Portland Beer Week is upon us. I've been extremely busy at work and partaking in my share of adult beverages. Still getting to the gym almost daily and due to my busy schedule, I haven't been consuming as many calories. Going back to Pittsburgh for 10 days for a wedding and Thanksgiving soon. Once I come back I'll be starting IF with a legit lifting program to make some good gains this winter. In the meantime, I have a 5K race on Sunday and a 5 Miler on Thanksgiving before I eat all of the food in existence!
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194.8 lb
Lost so far: 70.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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losing 0.6 lb a week
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