Weigh In record (no journal entry) for 24 March 2019
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391.0 lb
Lost so far: 64.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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4322 kcal
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Fat: 324.09g | Prot: 217.66g | Carb: 41.19g.
Breakfast: Great Value Large White Grade A Eggs, Egg Omelet or Scrambled Egg with Cheese, Great Value Large White Grade A Eggs. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Newman's Own Ranch Dressing (3 carbs/serving), Broccoli, Kraft Mayo Packet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Large White Grade A Eggs. Dinner: Kraft Mayo Packet, Publix Shredded Colby Jack Cheese, Great Value Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Large White Grade A Eggs, Newman's Own Ranch Dressing (3 carbs/serving). Snacks/Other: Great Value Large White Grade A Eggs, Vodka, Monster Beverage Zero Ultra, Great Value Large White Grade A Eggs. more...
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4480 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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losing 9.8 lb a week
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