PhatPhrog's Journal, 24 March 2019

190.4 lb Lost so far: 2.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 101.90g | Prot: 160.96g | Carb: 283.41g.   Breakfast: Espresso Coffee, Kühne Sauerkraut, Tea (Brewed), Paradise Island Cheese Lactose Free Mozzarella Cheese, Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Salt, Explore Cuisine Organic Red Lentil Spaghetti, Blackberries, Paradise Island Cheese Lactose Free Mozzarella Cheese, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Strawberry, Brew Dr Clear Mind Kombucha, Organic Girl Super Greens. Dinner: Blackberries, Avocado, Organic Girl Super Greens, Danone Oikos Plain Greek Yogurt 2%, Banana, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brew Dr Clear Mind Kombucha. Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Strawberry, Banana, Espresso Coffee, Tea (Brewed), Baking Soda. more...

3608 kcal

Activities & Exercise: Shopping - 54 minutes, Driving - 6 minutes, Running (jogging) - 5/mph - 25 minutes, Watching TV/Computer - 5 hours and 54 minutes, Reading - 2 hours and 42 minutes, Sleeping - 9 hours, Resting - 1 hour and 44 minutes, Desk Work - 42 minutes, Housework - 2 hours and 3 minutes, Showering - 30 minutes. more...