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14.4% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2757 kcal
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Fat: 128.95g | Prot: 134.47g | Carb: 272.01g.
Breakfast: Huevo Duro, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Ambrosoli Huevos de Chocolate Macizos, Soprole Protein + Natural, Palta, Tomates Rojos, Patatas Cocidas, Cebollas Rojas, Champiñones Cocidos, Carne de Res. Dinner: Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Ambrosoli Huevos de Chocolate Macizos, Great Value Chunky Chocolate Chip Cookies. more...
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gaining 7.7 lb a week
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