Weigh In record (no journal entry) for 24 March 2019
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136.6 lb
Lost so far: 7.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1721 kcal
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Fat: 60.49g | Prot: 121.25g | Carb: 178.72g.
Breakfast: Strawberries, Onions, Butter, Plain Pancakes, Trader Joe's Uncured Black Forest Bacon, Egg White, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Ground Beef (90% Lean / 10% Fat), Brussels Sprouts, Broccoli, Yam. Dinner: Yam, Brussels Sprouts, Broccoli, Ground Beef (90% Lean / 10% Fat), Green Giant Fresh Baby Cut Carrots. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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2094 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Yoga - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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