Weigh In record (no journal entry) for 08 November 2012
|
169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
944 kcal
|
Fat: 37.03g | Prot: 44.54g | Carb: 127.92g.
Breakfast: Bagel Thins - Cinnamon Raisin, Coffee, Organic Premium Pitted Dried Dates, V-Fusion Light Strawberry Banana. Lunch: Singles Sharp Cheddar Cheese Slices, Premium Cooked Ham, Reduced Fat Mayo with Olive Oil, Singles Sharp Cheddar Cheese Slices, Multigrain Bread. Dinner: Kung Pao Chicken. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
|
|
3385 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|