Weigh In record (no journal entry) for 24 March 2019
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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719 kcal
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Fat: 59.30g | Prot: 46.77g | Carb: 2.83g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil, Bacon (Cured, Baked, Cooked), Grimm's Lean Turkey Pepperoni. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), PVL MCT Oil, Almond Breeze Original Unsweetened. more...
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losing 4.2 lb a week
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