Weigh In record (no journal entry) for 24 March 2019
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1084 kcal
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Fat: 23.19g | Prot: 74.69g | Carb: 150.28g.
Breakfast: Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Geflügel-Mortadella, Lätta Extra Fit mit Buttermilch, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Ja! Schweine-Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: Roggen Knäckebrot, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Kaufland Pomelo. more...
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2647 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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