Weigh In record (no journal entry) for 24 March 2019
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220.8 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1494 kcal
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Fat: 102.96g | Prot: 106.24g | Carb: 31.75g.
Breakfast: Tostitos Medium Salsa, America's Choice Bacon Thick Sliced, Egg, Unsalted Butter Stick. Lunch: Hormel Original Pepperoni Slices, Galbani String Cheese. Dinner: Kroger Brown Sugar, Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
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3346 kcal
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Activities & Exercise:
Working - 6 hours, Weight training - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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