Weigh In record (no journal entry) for 24 March 2019
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173.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1145 kcal
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Fat: 35.94g | Prot: 77.65g | Carb: 100.48g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Tea (Brewed), Vital Proteins Beef Gelatin, Trader Joe's Frozen Mango Chunks, Water, Bananas. Lunch: Hard-Boiled Egg, Wild Rice (Cooked), Fig Food Co. Tuscan White Bean Soup, Water, Whole Wheat Bread with Raisins. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chicken Thigh, Pinot Noir Wine, Water. more...
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2164 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 0.6 lb a week
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