Weigh In record (no journal entry) for 08 November 2012
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224.4 lb
Lost so far: 8.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1093 kcal
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Fat: 34.32g | Prot: 74.55g | Carb: 122.72g.
Breakfast: BANANA, MUSCLE MILK. Lunch: RASPBERRY SALAD DRESSING, SALAD, PEACH, APPLE, HARD BOILED EGG. Snacks/Other: CHOCOLATE CHIP COOKIE. more...
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losing 0.3 lb a week
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