Weigh In record (no journal entry) for 08 November 2012
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147.9 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1819 kcal
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Fat: 87.45g | Prot: 74.31g | Carb: 179.95g.
Breakfast: Kondensmilch, Kaffee mit Milch, Mandeln, Haferflocken, Apfel. Lunch: Raffaello, Edamer, Weltmeisterbrötchen, Dattel, Paprika Peperoni. Dinner: Pomelo, 1A Salami, Original, Sellerie, Gekochte Mettwurst. more...
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2487 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Exercise machine (moderate) - 28 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 1 hour and 51 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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marriechenxxx's weight history
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