Weigh In record (no journal entry) for 08 November 2012
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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575 kcal
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Fat: 10.24g | Prot: 65.79g | Carb: 60.32g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Premium Sweet Petites Carrots, 98% Fat Free Premium Chicken Breast in Water. Dinner: Tilapia, Spinach, Shrimp. Snacks/Other: Oranges. more...
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losing 7.0 lb a week
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Vicki CRNA's weight history
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