Weigh In record (no journal entry) for 08 November 2012
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2555 kcal
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Fat: 53.80g | Prot: 79.97g | Carb: 440.26g.
Breakfast: tropicana orange juice, syrup, eggo waffles. Lunch: Organic Strawberry Lemonade, Philly Chicken (Regular). Dinner: SSIPS SABOR STR/KIWI, Chicken Wing, Brown Rice, TROPICANA CRANBERRY JUICE. Snacks/Other: sour cream potato chips. more...
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3390 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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