Weigh In record (no journal entry) for 24 March 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1530 kcal
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Fat: 70.59g | Prot: 124.79g | Carb: 60.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Center Cut Bacon, Smarty Pants Smarty Pants Vitamins. Lunch: Shrimp. Dinner: Whisps Parmesan Cheese Crisps, Blue Diamond Smokehouse Almonds. Snacks/Other: Quest Chocolate Caramel Pecan Hero Protein Bar, Bombay Sapphire Gin. more...
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losing 2.8 lb a week
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