Weigh In record (no journal entry) for 24 March 2019
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238.5 lb
Lost so far: 92.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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2128 kcal
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Fat: 126.92g | Prot: 201.67g | Carb: 38.86g.
Breakfast: Aldi Bio Eier, Aldi Bio Eier. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Hackfleisch (95% mager / 5% Fett). Dinner: Reinert Schinken Nuggetz Extra Mager, Aldi Bio Eier, Duplo Duplo. Snacks/Other: Aldi Bio Eier, Aldi Gourmet Rohschinken. more...
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losing 3.1 lb a week
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criessin's weight history
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