Weigh In record (no journal entry) for 08 November 2012
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179.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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630 kcal
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Fat: 20.00g | Prot: 29.00g | Carb: 84.00g.
Breakfast: Toasted Oats Cereal, 0% Fat Free Milk. Lunch: Chipotle Chile Light Mayonnaise Spread, chicken gyro. Snacks/Other: keebler stripes 100. more...
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losing 4.7 lb a week
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hagenr's weight history
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