swervinmervin's Journal, 24 March 2019

162.8 lb Lost so far: 10.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 45.16g | Prot: 73.55g | Carb: 97.83g.   Breakfast: Chiquita Banana, Dave's Killer Bread 21 Whole Grains Light. Lunch: Jimmy John's #11 Country Club (No Mayo). Dinner: Naturally Fresh Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Fat Unsalted Potato Chips, Steak (Lean and Fat Eaten). Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...

2016 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...