Kat Robinson's Journal, 08 November 2012

176.0 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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685 kcal

Fat: 23.18g | Prot: 44.58g | Carb: 77.68g.   Breakfast: 1/3 Less Fat Cream Cheese, Jelly (All Flavors), 100% whole wheat thin bagel slices. Lunch: Whoppers, Oranges, White Bread, Fully Cooked Seasoned Chicken Breast, Provolone Cheese . more...

2008 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...