Weigh In record (no journal entry) for 24 March 2019
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148.8 lb
Lost so far: 66.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1181 kcal
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Fat: 36.83g | Prot: 55.66g | Carb: 154.02g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Innocent Gorgeous Greens, Reduced Sugar Jam, Mom's Low Fat Lemon and Raspberry Muffin. Lunch: Morrisons Cumberland Sausages. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), By Sainsbury's Stir Fry Vegetables. Snacks/Other: Alpro Almond Dark Chocolate Milk, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 11.2 lb a week
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