Weigh In record (no journal entry) for 24 March 2019
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162.5 lb
Lost so far: 77.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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470 kcal
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Fat: 15.50g | Prot: 50.00g | Carb: 40.00g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Quest Peanut Butter Supreme Protein Bar, Sandwich Bros Flatbread Turkey and Egg White Sandwich. more...
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losing 0.4 lb a week
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