Weigh In record (no journal entry) for 12 July 2010
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264.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2379 kcal
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Fat: 79.19g | Prot: 166.86g | Carb: 263.95g.
Breakfast: skim milk, 100% Whey Protein Powder Gold Standard - Rocky Road, Creamy Peanut Butter, Bananas, Nonfat Pomegranate Greek Yogurt. Lunch: Black Beans, Mixed Salad Greens, Monterey Jack Cheese, Barbeque Sauce, Corn, Chicken Breast (Skin Not Eaten). Dinner: Chocolate Chip Blizzard (Small), 100% Whey Protein Powder Gold Standard - Rocky Road, Milk (Nonfat), Beef Sloppy Joe (No Bun), Premium Beef Franks. Snacks/Other: Chocolate Chip Cookie, Pure Almond Milk - Vanilla, Chewy Bars - Oats & Chocolate, Mini Oreos, Mini - Crunchy Peanut Butter, Mini - Chocolate Chip. more...
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losing 0.9 lb a week
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