Weigh In record (no journal entry) for 24 March 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1015 kcal
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Fat: 30.11g | Prot: 137.58g | Carb: 47.21g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Fleury Michon Blanc de Poulet Doré au Four (40g), Oranges, Amandes, Graines de Tournesol Décortiquées, Baie de Goji, Graines de Courge, Graines de Chia Séchées, Carrefour Fromage Frais Nature 0%. Dinner: Carrefour Lait Demi Écrémé, Blanc de Poulet. more...
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2438 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Running - 10/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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