Weigh In record (no journal entry) for 08 November 2012
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201.0 lb
Lost so far: 20.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1321 kcal
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Fat: 42.71g | Prot: 82.95g | Carb: 154.74g.
Breakfast: Bagel Thins - Everything, Beef Breakfast Patties, Scrambled Egg Patties (Timber Ridge Farms). Lunch: oven roasted chicken breast deli slice, Apples, 100% Whole Wheat Bread. Dinner: Clementines, Boneless Skinless Chicken Breast, honey gold potatoes, Salted Sweet Cream Butter Sticks, Steamfresh Frozen Broccoli and Cauliflower. Snacks/Other: Tea with Milk and Sugar, Orange Juice, Apples, Tea with Milk and Sugar. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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