Weigh In record (no journal entry) for 08 November 2012
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1977 kcal
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Fat: 76.33g | Prot: 67.99g | Carb: 267.34g.
Breakfast: Fried Egg Sandwich, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Cheddar or Colby Cheese (Lowfat), Country Hash Browns, Cheddar Wurst Smoked Sausage. Snacks/Other: Chex Mix Traditional, Lightly Salted Peanuts, Bananas, Red Delicious Apples, Anderson Peanut Butter Filled Pretzels. more...
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steady weight
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