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Nancy654
Journal
08 Nov 12
Nancy654's Journal, 08 November 2012
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Weigh In record (no journal entry) for 08 November 2012
160.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
548 kcal
Fat: 8.39g | Prot: 33.91g | Carb: 88.43g.
Breakfast:
Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts.
Lunch:
Beef Barley Soup, Milk (Nonfat) .
Snacks/Other:
Bananas .
more...
2085 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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