Weigh In record (no journal entry) for 08 November 2012
|
231.8 lb
Lost so far: 78.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
600 kcal
|
Fat: 19.00g | Prot: 14.00g | Carb: 95.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: PROGRESSO VEG W/BARLY. Snacks/Other: Potato Chips, White Cheddar Snow Balls. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnance's weight history
|