MMDuff10's Journal, 08 November 2012

153.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1373 kcal

Fat: 82.52g | Prot: 80.81g | Carb: 40.85g.   Breakfast: Original Dairy Whipped Topping, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Deli Select Honey Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Natural Light Beer. more...

2267 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...