Weigh In record (no journal entry) for 08 November 2012
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1446 kcal
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Fat: 49.55g | Prot: 88.90g | Carb: 172.80g.
Breakfast: Milk Chocolate Meal Replacement Shake. Lunch: Milk Chocolate Meal Replacement Shake. Dinner: Light Balsamic & Basil Vinaigrette, Side Salad, Broccoli, Breadsticks, Wild Alaskan Salmon. Snacks/Other: Peanut Butter Squares (Fun Size), Sweet Potato Chips, Dove Milk Chocolate Promise Miniatures, Almond M&M's, Apple Pie, Bananas (Large). more...
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2591 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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