Weigh In record (no journal entry) for 24 March 2019
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163.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2036 kcal
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Fat: 88.96g | Prot: 151.31g | Carb: 169.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla, Harris Teeter Blueberries, Trader Joe's Organic Raw Almonds. Lunch: Salmon, Progresso Light Zesty! Santa Fe Style Chicken Soup, Trader Joe's Organic Raw Almonds, Apples, Egg. Dinner: The Protein Cookie Co Classic Peanut Butter Chip, Taylor Farms Stir Fry Kit Teriyaki. more...
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gaining 2.1 lb a week
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ShelbyK4423's weight history
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