Weigh In record (no journal entry) for 24 March 2019
|
227.7 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2019:
|
1544 kcal
|
Fat: 37.37g | Prot: 44.53g | Carb: 179.16g.
Breakfast: Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons, Dulano Salami 1A Light. Lunch: Lieken Urkorn Bauernmild (50g), Erasco Grüne Bohnen-Eintopf. Dinner: Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital. Snacks/Other: Weißwein, Sekt, Erdbeerkuchen, Krapfen, Coca-Cola Coca-Cola Zero, Obstkuchen. more...
|
|
3221 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|