Fat Mike's's Journal, 24 March 2019

Pizza Cheat gone!

This weight of mine is bouncing around the 148’ and 149’ the whole month.
327.2 lb Lost so far: 74.5 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2019:
682 kcal Fat: 17.38g | Prot: 58.55g | Carb: 71.31g.   Breakfast: Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Bananas. Snacks/Other: Apple, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
losing 20.1 lb a week

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