jrhaslett's Journal, 12 July 2010

216.4 lb Lost so far: 7.6 lb.    Still to go: 26.4 lb.    Diet followed poorly.

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1298 kcal

Fat: 77.82g | Prot: 111.67g | Carb: 40.18g.   Breakfast: light soy milk, almonds, body fortress. Lunch: feta, oil vinegar, grilled chicken breast, greek salad. Dinner: salsa, deli ham, eggbeaters. Snacks/Other: almonds. more...

2752 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...