Weigh In record (no journal entry) for 08 November 2012
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128.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2303 kcal
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Fat: 76.42g | Prot: 102.22g | Carb: 298.26g.
Breakfast: Café com Leite de Gordura Reduzida, Pão na Chapa. Lunch: Suco de Maracujá, Bala Butter Toffes, Confeti, Lollo, Lasanha de Presunto e Queijo Ao Sugo, Mangas, Melões Verdes, Capeletti de Carne, Arroz Branco, Feijão Carioca. Dinner: Temaki Salmão Cream. more...
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losing 6.2 lb a week
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