Weigh In record (no journal entry) for 24 March 2019
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191.1 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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740 kcal
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Fat: 9.19g | Prot: 59.39g | Carb: 111.74g.
Breakfast: Kaffee. Lunch: Coca-Cola Coca-Cola Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erlenhof Grüner Spargel, Gartenkrone Weißer Spargel, Metzgerfrisch Kasslerbraten. Dinner: Möhren. Snacks/Other: Goldmännchen Tee, Bad Heilbrunner Mate Tee Figur Fit, Grüner Tee, Birnen, Äpfel, Espresso. more...
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2449 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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