Weigh In record (no journal entry) for 24 March 2019
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193.1 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1216 kcal
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Fat: 47.39g | Prot: 55.42g | Carb: 142.43g.
Breakfast: Surdegsknäcke, Avokado, Fiberhavregrynsgröt, Banan, Äpple. Lunch: Vegetarisk Lasagne. Dinner: Svarta Oliver, Honung och Senapsdressing, Kycklingvingekött med Skinn, Svarta Bönor, Vitkål, Söta Röda Paprikor, Morötter, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Tomater. Snacks/Other: Norrmejerier Naturell Yoghurt 3%, Wasa Surdegsknäcke, Kokt Ägg, Kalles Mild Kaviar. more...
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losing 10.8 lb a week
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