fredobine86's Journal, 24 March 2019

144.4 lb Lost so far: 11.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 102.67g | Prot: 132.16g | Carb: 208.37g.   Breakfast: Gekochtes Ei, Dinkelbrot, Milchkaffee. Lunch: Hähnchenbrust, Lee Kum Kee Hoisin Sauce, Reis (Gekocht). Dinner: Toast Hawaii. Snacks/Other: Eiskugel. more...

1717 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...