Weigh In record (no journal entry) for 24 March 2019
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188.3 lb
Lost so far: 49.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1683 kcal
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Fat: 72.75g | Prot: 140.94g | Carb: 116.98g.
Lunch: K-Classic Rohschinken Light, Lindenhof Gouda, Edeka Guten Morgen Weizenbrötchen, Walnüsse, Rosinen, Myprotein Impact Whey Isolate Vanilla Flavour, Gut & Günstig Magerquark. Dinner: DM Bio Mandel Honig Schnitte, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse, Ener Bio Tofu Geräuchert. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten. more...
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2391 kcal
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Activities & Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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