Weigh In record (no journal entry) for 24 March 2019
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208.1 lb
Lost so far: 33.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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2104 kcal
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Fat: 79.76g | Prot: 133.38g | Carb: 214.30g.
Breakfast: Butter or Sugar Biscuit, Mathri, Sugar, Milk (Whole Milk), Musclexp Raw Whey 80, Tea with Milk and Sugar. Lunch: Grapes, Soft Boiled Egg. Dinner: Dal, Chapati, Gulab Jamun, Cooked Fish. Snacks/Other: Pomegranates, Gulab Jamun. more...
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losing 2.2 lb a week
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