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I'm feeling good, although I'm hungry alot, I'm sure if I took the time to research the lower calorie snack that would help alot, but right now counting the calories is GREAT for me! It has really helped with the portions!
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1758 kcal
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Fat: 82.19g | Prot: 94.40g | Carb: 170.38g.
Breakfast: splenda, raisins, OATMEAL, Fat Free French Vanilla Liquid Coffee Creamer, Granulated Splenda, Coffee. Lunch: turkey burger, ranch, lettuce, blackberries, blueberries, walnuts, craisins. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Thigh, French Onion Soup (Bowl), Asian Crunch Salad. more...
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3429 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Driving - 5 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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