Weigh In record (no journal entry) for 08 November 2012
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243.4 lb
Lost so far: 33.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2136 kcal
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Fat: 88.04g | Prot: 103.10g | Carb: 224.69g.
Breakfast: Chocolate Thins. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Pears, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Vegetarian Sausages, Tomato Ketchup. Snacks/Other: Snickers Bar. more...
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losing 0.7 lb a week
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