Weigh In record (no journal entry) for 08 November 2012
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1216 kcal
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Fat: 17.15g | Prot: 36.10g | Carb: 228.95g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Country Garden Soup. Dinner: Fusilli Pasta, Extra Lean Minced Beef, Zucchini, Red Tomatoes (Canned), Garlic, Onions, Cooked Eggplant, Cooked Red Peppers. Snacks/Other: Persimmon, Jelly Cherries, Lifestyle Ginger Herbal Tea, Reece's Peanut Butter Cups, Papaya Punch. more...
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2438 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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Lizzy E's weight history
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