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notgen
Journal
12 Jul 10
notgen's Journal, 12 July 2010
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Weigh In record (no journal entry) for 12 July 2010
234.4 lb
Lost so far:
10.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2010:
1019 kcal
Fat: 66.90g | Prot: 63.56g | Carb: 45.16g.
Lunch:
Hibachi Steak.
Dinner:
French Salad Dressing, Cos or Romaine Lettuce, Shredded Cheddar Cheese, Grilled Chicken Breast Fillets.
more...
3092 kcal
Activities & Exercise:
Volleyball - 45 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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