spacemyself's Journal, 12 July 2010

171.0 lb Lost so far: 72.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 46.24g | Prot: 28.83g | Carb: 178.13g.   Breakfast: banana, Triple Berry Instant Oatmeal Omega Plus. Lunch: Fresh & Easy Omega Oatmeal. Dinner: Greek Pasta Salad, Sara Lee whole grain white bun, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Carrot Cake, Special K Fruit Crisps - Strawberry, Chewy Peanut Butter & Chocolate Chip Granola Bars. more...

2382 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 10 hours and 45 minutes. more...